Know what you need before
There are many types of low back pain treatment guidelines that we can apply when we are currently experiencing a complaint on the lower back. Previously, we must know in advance that the disease is present in two categories: short term and long term back pain back pain. Both have the type of treatment, respectively, and for more details, let us discuss one by one. (1) Short term back pain - this is a case of back pain that lasts no more than 6 weeks and can be treated using painkillers and do the treatment by ourselves at home. There are many types of pain medication that can be used to relieve back pain ranging from paracetamol, ibuprofen, to codeine. Anyway, painkillers can make us get side effects, do not fit, to which can cause addictive effects. Therefore, try to obtain the painkiller appropriate for us to consider some things that can be generated. The second type of treatment that we can apply for short term back pain besides using pain medication is the treatment of hot and cold. That is, we could use a hot compress and cold water alternately to help us eliminate back pain. The third treatment that we can apply is changing sleeping positions, do relaxation, walking routine, get exercise diligently and transform our bad lifestyle into a healthier lifestyle.
(2) Long term back pain - this is the back pain that has been experienced for more than 6 weeks (also known by the name of chronic low back pain). For low back pain treatment guidelines that we can get from doctors is to take painkillers and do a series of treatments as listed below: (a) perform exercises that will enable us to strengthen muscles, improve posture, doing aerobic exercise, and stretching exercises. (b) Perform a wide range of therapies such as massage to mobilization. (c) Eliminate the tension in the muscles that do not need the body by applying the Alexander technique. By applying this technique, then we will know better posture and could do with some improvements including posture when sitting, standing, and others. We will also learn to improve balance and body harmonization. (d) Doing acupuncture - this is the kind of treatment that can help reduce pain in the lower back effectively. In addition to implementing some of the above treatment, we can also apply a wide range of other treatments such as counseling, taking anti-depressant medication, to perform the operation.
There are many types of low back pain treatment guidelines that we can apply when we are currently experiencing a complaint on the lower back. Previously, we must know in advance that the disease is present in two categories: short term and long term back pain back pain. Both have the type of treatment, respectively, and for more details, let us discuss one by one. (1) Short term back pain - this is a case of back pain that lasts no more than 6 weeks and can be treated using painkillers and do the treatment by ourselves at home. There are many types of pain medication that can be used to relieve back pain ranging from paracetamol, ibuprofen, to codeine. Anyway, painkillers can make us get side effects, do not fit, to which can cause addictive effects. Therefore, try to obtain the painkiller appropriate for us to consider some things that can be generated. The second type of treatment that we can apply for short term back pain besides using pain medication is the treatment of hot and cold. That is, we could use a hot compress and cold water alternately to help us eliminate back pain. The third treatment that we can apply is changing sleeping positions, do relaxation, walking routine, get exercise diligently and transform our bad lifestyle into a healthier lifestyle.
(2) Long term back pain - this is the back pain that has been experienced for more than 6 weeks (also known by the name of chronic low back pain). For low back pain treatment guidelines that we can get from doctors is to take painkillers and do a series of treatments as listed below: (a) perform exercises that will enable us to strengthen muscles, improve posture, doing aerobic exercise, and stretching exercises. (b) Perform a wide range of therapies such as massage to mobilization. (c) Eliminate the tension in the muscles that do not need the body by applying the Alexander technique. By applying this technique, then we will know better posture and could do with some improvements including posture when sitting, standing, and others. We will also learn to improve balance and body harmonization. (d) Doing acupuncture - this is the kind of treatment that can help reduce pain in the lower back effectively. In addition to implementing some of the above treatment, we can also apply a wide range of other treatments such as counseling, taking anti-depressant medication, to perform the operation.
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