GREEN TEA FOR WEIGHT LOSS

Natural ingredients choice to weight loss

Green tea for weight loss has been known since hundreds of years ago where the content in green tea is believed to lose weight and burn fat in the body effectively. Many studies have shown that by consuming green tea on a regular basis, will lead to a positive impact in losing weight and maintaining health remains stable. We could lose a few pounds of weight we do not want with consume green tea because this tea is able to increase metabolism to burn more calories, and improve the body's ability to burn fat which we call the fat oxidation. In addition to having the benefit of weight loss, green tea is also believed to have other benefits such as reducing the risk of developing a cancer, inhibit the growth of cancer cells, has lower cholesterol levels, can improve the ratio of good cholesterol to the ratio of bad cholesterol, reduce the risk of heart disease, help reduce risk and treat rheumatoid arthritis, helps prevent tooth decay, prevent food poisoning, and is able to treat impaired immune function.

Number of measures recommended to consume green tea for weight loss is highly variable, even some even recommend to consume green tea as much as 5 to 10 cups per day to get the full benefits of the green tea. Then, whether all the people can consume green tea without the need to worry? Well, because green tea contains caffeine in relatively higher amounts, then before taking make sure we talk with our doctor. If we are people with heart or high blood pressure, then certainly we should be careful when consuming green tea - as well as people who have kidney disease, hyperthyroidism, anxiety or nervous disorders, bleeding or clotting disorders, taking blood thinning medications, allergies certain plants, pregnant, and lactating. The children are also included in the category are advised not to consume green tea for any reason. If we are determined to consume green tea but have a disease as mentioned above, then maybe we will have some unwanted symptoms ranging from irritability, insomnia, dizziness, up to heart palpitations.